BACK  / NEXT 
Posted by

Sumi Khan



Journalist
 http://www.facebook.com/sumikhan21





Favorite Quotes
Manush Manushke Ponno Kore, Manush Manushke Jibika Kore- Purano itihash phire ele Lojja ki tumi pabe na..!?!


Work and Education
  • Executive Director
    Executive Director with Suryo Media and Communications Limited · Sep 2012 to present · Dhaka, Bangladesh
    Documentary and other visual and Audio productions by Suryo Media and Communications

  • Khoborbangla.com
    Khoborbangla.com
    Editor · Aug 2012 to present · Dhaka, Bangladesh
    10/14 IQBALROAD, MOHAMMADPUR,DHAKA

  • Daily Amader Shomoy
    Daily Amader Shomoy
    Bureau Chief and Special Correspondent · Oct 20, 2011 to Aug 25, 2012 · Chittagong
  • Independent TV
    Independent TV
    Special Correspondent · Oct 1, 2010 to Oct 31, 2011 · Dhaka, Bangladesh

More Sumi Khan




Posted by

Sumi Khan

 


email:

sumikhan29bdj@gmail.com


  Human Rights Activist

About me

Gender Female
Industry Communications or Media
Occupation Journalism
Location CHITTAGONG, Bangladesh.
Introduction Human Rights Activist
Interests Crime Reporting, Social work, Music
Favorite Movies POTHER PANCHALI, POROMA, GUPI GAYEN BAGHA BAYEN, HIROK RAJAR DESHE, Cleopatra, Charlies Angels.
Favorite Books Tale of Two Cities, Macbeth, Hammett

My blogs

Blogs I follow




FITNESS and LIFE WITH HUMANITY


Exercises For Back Pain Relief 

 

When you suffer from back pain, it is very important that you carry on with your normal life and activities. Exercising is a very important part of your daily life. More than half the population of the US suffer from this ailment and it may occur at any point in their lives. For some people, it usually goes away in around three months. But others suffer from it so regularly that it disrupts their daily activities and normal routine. That is why, for everyone who suffers from this pain, exercises for back pain relief also help to maintain their fitness. If you feel a sharp, shooting pain then you should seek medical advice before exercising. If you have any type of back pain – then it is also advisable to go to see the doctor first. Exercises for lower back pain are effective for all types of back pain, be it pain in the lower back, mid back, or upper back. There are certain safety rules that you need to maintain in order to keep your back fit. When you need to lift a weight, move it closer to your body. Doing yoga also helps a lot in keeping your back pain-free. This way you will not only strengthen your muscles but also gain flexibility and balance in your body and muscles. If yoga is done at least three times a week, it may provide you with pain relief. The next best exercise is walking. It makes your back muscles stronger and your body fit and healthy. If you can walk for at least thirty minutes a day and perhaps take a longer walk at weekends, it will benefit your back and the rest of your body tremendously.

 

More from her blogs  :

1. CHILDREN AND HAPPY FUTURE

Australian Roman Catholic Church admits child sex abuse since 1930s 

Make your child have more Greens

 

 

2. FANTASY WORLD 

Gauhar Khan: I am a Sucker for Love 

Michael Douglas gets kissing tips from wife

A K Hangal: an active participant in the freedom struggle and spent three years in prison in his native Pakistan


The world may soon be seeing more of the unusually exposed British Royal




An actor's life is a sad one: Bipasha Basu 

Exhibit Gives Rare Glimpse of Mughal Art

Jennifer Garner says she's evolving as a mother

Are Brad Pitt and Angelina Joile getting married this weekend?

Are Aishwarya Rai Bachchan's latest ad campaign pics photoshopped?

SPECIALS Rani Mukherji gives Hindi lessons to co-star Prithviraj

 

 

Add caption

 


 


  BACK  / NEXT 


 RETURN TO HOME PAGE






Posted by
Subscribe to: Posts (Atom)